Readers Weigh In on Lucid Dream Training After New VR Study

Lucid dreaming occurs when a person becomes aware that they are dreaming while the dream is unfolding, often allowing them to influence the narrative. A recent study suggests that individuals can be trained to achieve this state through meditation and virtual‑reality‑augmented exercises performed while awake. Following the publication of those findings, Live Science asked its readers whether they would pursue lucid‑dream training if the opportunity arose.

More than 300 readers responded. Seventy‑seven percent said they would like to try controlling their dreams, while 17 % reported that they already lucid dream frequently enough to forgo additional training. Three percent indicated they saw no value in it, and another three percent remained unsure.

One commenter described experimenting with hypnagogic napping—a technique used by Thomas Edison and Salvador Dalí that involves awakening just as the mind drifts into sleep. “Using the Edison method, I began having spontaneous lucid dreams,” the reader wrote. “These were some of the most profound experiences of my life, so the answer is definitely yes.” Edison himself credited the practice with helping him tap into a creative “sweet spot” between wakefulness and sleep.

Another respondent shared that lucid dreams occur “about once or twice a year” for them. They recounted a recent dream featuring a deceased spouse, noting the emotional impact and the comforting dialogue that followed. “I feel very blessed to have had that dream,” they added.

Responses gathered on the publication’s Facebook page reinforced the split view. “I already have it, but if I didn’t I would certainly practice to do so,” one user commented. “Hell yes,” another exclaimed in favor of training. Some readers said they already experience lucid dreaming regularly or can consistently direct their dreams. One joked, “Some nights I interrupt it like Monty Python — ‘Too silly!’ and start over.”

The analogy of “writing and directing your own movie” was popular, yet not everyone finds the concept appealing. One reader pointed out that lucid dreams “can be boring, repetitive, annoying,” highlighting that while many would seek training, the allure varies by individual.

In sum, the survey shows a strong interest in lucid‑dream training, but personal experiences run the gamut from exhilarating creativity to mundane repetition. Whether viewers see the practice as a valuable tool or an unnecessary distraction remains a matter of personal perspective.

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