An increasing number of employees are opting for packed lunches as a strategic way to reduce spending and improve their nutritional intake.
Data from a recent Ocado poll indicates that nearly half of professionals in the UK are bringing their own meals to work more often than they did last year. The primary driver appears to be cost, with 69% of respondents stating that purchasing lunch near their workplace has become prohibitively expensive.
We are interested in discovering the most nutritious and cost-effective meal ideas you use to get through the workday. Whether you stick to traditional sandwiches or prefer the variety of bento boxes and grain bowls, we want to know your go-to recipes and preparation tips.
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Tell us about your packed lunch – we’re looking for the healthiest, best-value ideas
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