A Simple Posture Check to Build a Balanced Address Position

A consistent, repeatable golf swing depends heavily on solid fundamentals at address. In particular, your posture and balance establish the foundation for the motion that follows.

When those fundamentals are off, the rest of the swing often suffers. A quick posture check can help you create an athletic, balanced address position.

Stand tall with your knees locked. Hinge forward from your hips, then softly flex your knees as your arms hang naturally from your shoulders. When you look down, you should see the knot in your shoelaces and feel your weight centered over your ankles.

Next, place your hands on your thighs and note where your fingertips rest. In general, your hip hinge and balance are in good shape if your fingertips touch just above your kneecaps. From there, take your grip and address the ball. Starting your swing from that position will put you in the right setup to make a solid strike.

Jennifer Hudson is a GOLF Top 100 Teacher and the director of instruction at Sankaty Head Golf Club in Nantucket, Mass.

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