Inside the Supplement Industry’s Deception: What You’re Really Buying

That protein powder sitting in your pantry may contain far less protein than advertised, while those creatine gummies could be closer to candy than performance aids. Manufacturers employ various tactics to mislead consumers, from “protein spiking” with cheap amino acids to underdosing active ingredients and using proprietary blends that obscure actual quantities. Al Jazeera’s Basel Ghazoghli breaks down the most common schemes and outlines practical steps to verify product legitimacy, including third-party testing certifications, label transparency, and red flags that signal a cutting corners.

Source link