The NBA’s Eastern Conference is currently a volatile landscape, led by the defending champion New York Knicks amidst a surge of ascending challengers.
In a seismic shift, LeBron James has returned to the East, joining the Philadelphia 76ers after an eight-year tenure with the Los Angeles Lakers. Kawhi Leonard may also return to the conference, though his move to the Toronto Raptors remains pending as the league investigates the LA Clippers for potential salary cap circumvention.
Other major moves include the Miami Heat acquiring Giannis Antetokounmpo and the Detroit Pistons retaining a core that dominated last season with 60 wins. Meanwhile, the Boston Celtics, Indiana Pacers, Cleveland Cavaliers, Atlanta Hawks, and Orlando Magic all believe they belong in the conference’s elite tier.
While the East promises a grueling battle, the Western Conference remains anchored by the Oklahoma City Thunder, San Antonio Spurs, and Denver Nuggets—powerhouses boasting five of the last six MVPs and reigning Defensive Player of the Year Victor Wembanyama.
ESPN’s NBA insiders provide their full projected standings for the 2025-26 season, analyzing the race for home-court advantage, the play-in tournament, and draft lottery positioning.
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East standings | West standings
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East Standings Projections
The Contenders
1. New York Knicks (53-29)
2. Detroit Pistons (53-29)
3. Cleveland Cavaliers (51-31)
4. Philadelphia 76ers (50-32)
5. Boston Celtics (48-34)
The strength of the East lies in its top tier. The champion Knicks return nearly every key contributor, missing only center Mitchell Robinson. Each of the top four projected teams possesses the talent and continuity to potentially lead the conference over an 82-game stretch.
Coming off a 60-win season, Detroit is focusing on internal growth, with their primary roster move being the addition of John Collins to replace veteran Tobias Harris, who moved to San Antonio.
Cleveland is banking on the chemistry of the Donovan Mitchell and James Harden backcourt, supplemented by the addition of two-way wing Peyton Watson, to build on their previous conference finals appearance.
Philadelphia has undergone the most dramatic talent upgrade in years by acquiring Jaylen Brown and signing LeBron James. While chemistry and health are variables, the 76ers possess the highest ceiling in the East.
Boston is counting on a full healthy season from Jayson Tatum following his Achilles recovery, alongside a durable Paul George, to let Coach Joe Mazzulla’s system excel. — Vincent Goodwill
The Play-In Group
6. Atlanta Hawks (47-35)
7. Miami Heat (47-35)
8. Toronto Raptors (45-37)
9. Indiana Pacers (44-38)
10. Orlando Magic (44-38)
This group is defined by ambition, with several teams making aggressive offseason moves to jump into the elite tier. Miami and Toronto have landed superstars in Giannis Antetokounmpo and Kawhi Leonard, respectively; if both stay healthy, these teams will view themselves as legitimate title threats.
The Pacers receive a massive boost with the return of Tyrese Haliburton from an Achilles injury. A healthy Indiana squad was nearly a champion in 2025, making them a dangerous outlier in this group.
The Hawks and Magic both showed flashes of brilliance in the early stages of last year’s playoffs and will look to convert that momentum into a higher seed. — Jamal Collier
The Bottom Five
11. Charlotte Hornets (34-48)
12. Washington Wizards (31-51)
13. Chicago Bulls (31-51)
14. Milwaukee Bucks (25-57)
15. Brooklyn Nets (18-64)
These teams face varying challenges as they fall out of the playoff picture. Charlotte took a gamble by trading LaMelo Ball to prioritize youth, specifically Brandon Miller and Kon Knueppel. Their success depends on whether this shift accelerates their growth or prolongs their rebuild.
The Bulls and Wizards are centering their futures on high lottery picks. Chicago is building around Caleb Wilson, while Washington faces the complex task of integrating top pick AJ Dybantsa alongside veterans Trae Young and Anthony Davis.
The Bucks are entering a new era following the departure of Giannis Antetokounmpo, relying on Tyler Herro and Myles Turner to lead a transitional roster. Meanwhile, the Nets have added Julius Randle to provide stability to their ongoing reconstruction.
With new lottery rules and a “relegation zone” in place, the incentive to lose is diminished, making the fight at the bottom of the standings a compelling narrative. — Collier
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Bobby Marks: Tobias Harris to Spurs the most impactful move so far
West Standings Projections
The Contenders
1. San Antonio Spurs (62-20)
2. Oklahoma City Thunder (60-22)
3. Denver Nuggets (51-31)
4. Houston Rockets (51-31)
5. Minnesota Timberwolves (50-32)
The rivalry between San Antonio and Oklahoma City has reached a fever pitch. After a surprising run to the NBA Finals, the Spurs emerged victorious in eight of their 12 meetings with the Thunder last season. San Antonio strengthened their squad by adding Tobias Harris while maintaining a deep core centered around Victor Wembanyama.
The Thunder remain a powerhouse despite losing depth pieces like Luguentz Dort, trusting that Cason Wallace and Ajay Mitchell can step up.
Houston is poised for a leap in Kevin Durant’s second year, supported by Fred VanVleet and the development of Amen Thompson and Reed Sheppard. Minnesota could also contend if LaMelo Ball integrates well to alleviate pressure on Anthony Edwards, though the loss of Julius Randle and Naz Reid leaves a void at power forward.
In Denver, Nikola Jokic remains the focal point. The Nuggets’ strategic offseason move involved swapping Peyton Watson for DeMar DeRozan, which also helped them manage their luxury tax obligations. — Michael C. Wright
The Play-In Group
6. Los Angeles Lakers (45-37)
7. Portland Trail Blazers (43-39)
8. Phoenix Suns (42-40)
9. Golden State Warriors (35-47)
10. Utah Jazz (34-48)
With LeBron James gone, the Lakers now look to Luka Doncic to lead them back into the top six. Coach JJ Redick will manage a revamped roster featuring Walker Kessler, Quentin Grimes, and Collin Sexton.
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Portland is undergoing a total transformation under new owner Tom Dundon and coach Micah Nori. The Blazers feature a high-powered backcourt of Ja Morant and a returning Damian Lillard, who is coming off an Achilles injury.
Phoenix has shifted its roster by trading for Miles Bridges and signing Luke Kennard, while Golden State’s success may depend on the recovery of Jimmy Butler III from a torn ACL and the growth of rookie Yaxel Lendeborg.
The Jazz appear ready to compete, adding No. 2 pick Darryn Peterson to a strong core that includes Lauri Markkanen and Jaren Jackson Jr. — Dave McMenamin
The Bottom Five
11. LA Clippers (33-49)
12. Dallas Mavericks (32-50)
13. Memphis Grizzlies (27-55)
14. New Orleans Pelicans (25-57)
15. Sacramento Kings (19-63)
These teams are currently in various stages of rebuilding. Dallas is optimistic about Cooper Flagg’s second year and the return of Kyrie Irving, who should revitalize an offense that struggled last season under the new leadership of Masai Ujiri and Dusty May.
The Clippers are attempting to move past the Kawhi Leonard era, but the lack of clarity regarding his trade to Toronto makes their projected performance difficult to pin down.
Memphis and Sacramento are leaning heavily on their rookie lottery picks, Cameron Boozer and Darius Acuff Jr., respectively, accepting short-term growing pains for long-term stability.
The Pelicans remain a question mark; despite a lack of significant offseason changes, the franchise must figure out how to translate their talent into wins after a disappointing 26-victory season. — Tim MacMahon
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